Gluten: Foe or Fad?
Gluten refers to a collection of proteins found in grains. The name ‘Gluten’ comes from the Latin word for ‘glue’. The most abundant and obvious sources of gluten in our diet are:
Weight Gain / Obesity
Deep Dive Into Sleep
Its no secret Americans struggle with sleep. Learn why the health effects of poor sleep, why we struggle, and what to do about it.