Modern humans (us) spend 80-93% of time indoors, but we are biologically driven to have a relationship with nature, this is supported by clinical evidence as well as common sense. We evolved in nature and only recently have been confined to shelter under artificial light day and night. The research shows time in nature as …
Gluten refers to a collection of proteins found in grains. The name ‘Gluten’ comes from the Latin word for ‘glue’. The most abundant and obvious sources of gluten in our diet are:
My name is Terri Mehlhoff. I am a Functional Medicine Nurse Practitioner and the owner/provider of Utah Functional Medicine.
There has probably never been a more universal time of uncertainty, at least not in most of our lifetimes. We are confronted with huge uncertain and polarizing topics everyday. This chaos is incredibly stressful!
Its no secret Americans struggle with sleep. Learn why the health effects of poor sleep, why we struggle, and what to do about it.
