People like lists, right? We like things that are actionable immediately? This is a to-do list of items that, when practiced regularly, can have a profound effect on our health. This list is not sophisticated or individualized or all-inclusive but it is a great place to start. Eat real food If it has an ingredient …
Let’s talk about the role of the gut micro biome on health. You may be asking yourself, what is the gut micro biome? to put it simply.. there is an entire world of microbes living in your large intestine. Think about a rainforest, several different species of plants all doing a separate job, your gut …
Society (and the conventional healthcare model) normalizes symptoms like fatigue, mood/mental health, digestive symptoms, and symptoms related to stress as an expected part of being human. It is implied nothing can be done except medication to mitigate the annoying symptoms. The truth is: the majority of Americans are not living a lifestyle compatible with health/healing. …
